Bohemian Farmgirl in the Big City: Morningside Heights Farmer's Market

Sundays and Thursdays are farmer's market day in Morningside Heights, and I think if she had any concept of time, even my baby would look forward to it.  I'm not even sure she notices the coincidence that after we make our biweekly trip, she enjoys her meals more.  Last Sunday we bought an 8oz container of chevre from Ardith Mae Farm and she and I devoured it before my husband even knew he was missing out.  We ate it on everything from honeycrisp apples to muffins from Meredith's bakery in Kingston.  When we lived in Ulster county, we would actually shop at the Kingston Farmer's Market.  So Sundays and Thursdays also become a little swig of tonic for my homesick Barnheart.  As I type, I am eating a burger (started eating them again for health reasons...) made from organic beef from Sawkill Farms in Red Hook, where we used to live.  I appreciate that even though these farms are no longer local for me, the farmers travel to the city a couple times a week and I can purchase their goods locally.  Every dollar spent is ingested with love and I enjoy the food so much when it is direct from the farmer whose hands planted and harvested it.  I don't think it's my imagination that the food just tastes better than what I get from the organic section at the grocery store either.  When the food spends less time on a truck and on a shelf, the flavor doesn't fade.  And of course, you gotta love that you can get things like purple broccoli (yes!  purple broccoli!) at the farmer's market.  I'm sure that even kids who hate to eat their greens would get a kick out of that. 
And for shoppers who are on a fixed budget or low income, the green markets even accept food stamps. In fact, for every $5 you spend in food stamps, the market will give you an extra $2 for free to be spent on produce.  Bon apetit!

Book Review: Greenhorns

Go to www.thegreenhorns.net for info on the film

If you've ever thought about becoming a farmer, love food, or simply wondered what goes into the day to day grind growing of our food, this book will give you a voyeur's peek into the life of the new farmer.  If you weren't already, you will be mighty grateful to farmers everywhere and may even speak your gratitude to the ones at your local farmers' market.  Choosing to be a farmer is a career full of muscle aches, never ending stress, battles against culture's ideas of farmers and food, and very little money. And it seems that many of  today's new farmers are educated environmental activists that have to beg and borrow for a patch of tillable earth, as opposed to the farms of generations past that were handed down through the family.  Hooray for farmers, "new" and "old" and for whatever path lead them to grow the food on my table and yours!  Truly, you are among the heroes that walk (and till) the earth. 

Farmgirl Fashionista: The Joy of Sewing your own Clothing

Loulouthi Clippings in Lichen

While the rest of the city dwellers are either sitting on cloudy beaches in bikinis or at their favorite chain store soaking up Labor Day sales, I am seated at my sewing machine crafting a vintage inspired skirt for myself.  If you make your own clothes, you do not do it for thrifty reasons.  Sewing garments for oneself is a labor of love.  For the price of the 2 yards of fabric that I purchased on Etsy for this skirt I made, I could be taking my place on  long checkout lines with savvy consumers with a small armload of bargains.  True, the clothes I would buy at the retailer would be "disposable" (only survive one season due to poor quality) and the skirt I am crafting will last at least a decade.   So I suppose it is less expensive to make your own clothes if you look at it that way.  But this is not the reason I do it.
The skirt I made today was with a velveteen fabric with a garden pattern of flowers and butterflies in colors that make me drool designed by Anna Maria Horner.  The pattern is a vintage inspired one that I picked up at one of the aforementioned chain stores for about $3.99.  So far I have made 2 skirts from it, and it is now one of my favorites.  Four bucks well spent.  But the thrill for me in crafting this skirt is 1. my addiction to beautiful fabric and 2. knowing that this is the only one like it in the whole world.  Unlike the items I could have bought at the mall, it is also not likely that I will step out onto the sidewalk and see someone else wearing my exact same skirt. And oh yes, there is great satisfaction in the art of sewing itself.  :)

Hello My Name is Christina, and I have Barnheart

I just finished reading Barnheart, the follow up book to Made From Scratch by Jenna Woginrich.  There were passages in this book that made my heart ache because I could empathize with her longing.  I read the entire chapter on gardening with my vision blurry from tears.  Do you have Barnheart?  Woginrich writes:

How to Tell If You're Infected:

www.coldantlerfarm.blogspot.com

"......It's a sharp, targeted depression, a sudden overcast feeling that hits you while you're at work or standing in the grocery store checkout line.  It's a dreamer's disease, a mix of hope, determination, and grit.  It attacks those of us who wish to God we were outside with our flocks, feed bags, or harnesses instead of sitting in front of a computer screen.  When a severe attack hits, it's all you can do to sit still.  The room gets smaller, your mind wanders, and you are overcome with the desire to be tagging cattle ears or feeding pigs.....The symptoms are mild at first.  You start reading online homesteading forums and shopping at cheese making supply sites on your lunch break.  You go home after work and instead of turning on the television, you bake a pie and study chicken coop building plans. Then somehow, somewhere along the way you realize that you're the happiest when you're weeding the garden or collecting eggs from the henhouse.  It's all downhill from there.  When you accept that a fulfilling life requires tractor attachments and a septic system, it's too late.  You've already been infected with the disease...." (page 8)

Sigh....I don't even have a garden to weed or a henhouse to collect eggs from and I know I have a bad case of barnheart.  I devoured this book in 3 days because I wanted to know if there is a cure.  There isn't really.  Just the surrender into the disease and moving forward towards your very own barn.  Some days I just get really sad when I look out my window overlooking Amsterdam Avenue in New York City.  Some days I wish like heck that I was a city person so I wouldn't feel so sick with longing all the time.  I want to be one of those people who are happy with what they've got and lives in the present moment.  But I feel like I am betraying a part of who I am when I deny that I want more than anything to be breaking my back in a vegetable garden  (MY vegetable garden), hanging up clothes to dry on the clothesline (barefoot), and watching my daughter learn to walk in the grass as she chases the dogs we don't have yet. All this while dinner's on the stove in a cast iron dutch oven, I'm wearing one of my home made farmhouse dresses from a vintage pattern, and just finished planning my next outdoor workshop on expressive arts. I can see it.  I can smell it.  I can hear it.  I can taste it.  If I close my eyes I can even feel the air on my skin.  Yes my friends, my heart is swollen with Barnheart.  But let me tell you, if Jenna Woginrich can do it, so can I!  (And you too!) It's not a matter of if, but when. 

Natural Bath & Body Care Recipes

Alongside my Green Housekeeping recipes, I would like to share some skin care recipes as well.  Of course they are au natural, and use simple ingredients you may already have in your kitchen.  This one is one of my favorites!

Gentle Facial Scrub & Cleanser

1 cup oat bran
1 cup of clay (see below)
1 tablespoon of almond meal (to make almond meal, grind some raw almonds in a coffee grinder)
2 tablespoons dried crushed herb blend of equal parts lavender, calendula, comfrey, and chamomile (throw these dried herbs in your coffee grinder too)

Mix all ingredients well.  Store dry in an airtight container.  To use: mix 1 tbsp of scrub with enough water to make a paste.  Gently scrub skin with the paste.  Rinse well with warm water.  Best to use it in the shower to minimize mess.

www.mountainroseherbs.com

Types of clay:
For dry or sensitive skin use french green clay
For oily skin use red clay
White clay (kaolin) can be used on all skin types and is particularly mild. 

My favorite place to buy organic herbs and clays is www.MountainRoseHerbs.com (They also sell the essential oils needed for my Green Housekeeping recipes).  Oat bran is available to buy by the scoop at your local health food store. 

Enjoy!

Mary Jane's Farm Farmgirl Sisterhood

Mary Jane of Mary Jane's Farm is perhaps Queen Farmgirl.  She has started a Farmgirl Sisterhood that you can join (for $20) to connect farmgirls all over the world with each other.  I remember being a young girl and seeing ads for clubs like this one in the backs of magazines.  Boy was it fun to join!  This was before the internet and all you got for your membership was a card and maybe a newsletter.  But I felt like I belonged to a group people like myself.  Networking has come a long way with the invention of chat rooms, email, blogs, and websites. But my favorite part of The Farmgirl Sisterhood is the old school notion of  earning  merit badges just like in Girl Scouts!  You get your first badge with your membership and can earn badges for anything from knitting to kitchen know how.  I just joined and can't wait to start earning badges and connect with other farmgirls.  I invite you to join!  Visit Mary Jane online at www.maryjanesfarm.org and join the sisterhood at www.FarmgirlSisterhood.org .  Mary Jane also publishes farmgirl books and a monthly magazine that promotes the "Everyday Organic Lifestyle".

Green Housekeeping vol. 2: Free Recipes

Baking Soda and white vinegar have multiple uses around the house. Vinegar is a natural disinfecant and baking soda absorbs odors, so they make a great natural cleaning duo.  Here are just a few recipes:

Drain cleaner
1 cup baking soda plus vinegar (about a quart)
          Pour baking soda down drain.  Slowly pour vinegar down drain.  Allow to fizz and then continue to add more vinegar until you've used up the quart.  Let sit for about 15 minutes, then flush with hot water.  This is a good maintenance cleaner for drains and it will assist with clearing up soap residue that contributes to clogs.  However, it will not clear big clogs caused by hair.  The best way to tend to hair clogs is prevention!  Use a drain catch and empty it daily.  You can also use this recipe on kitchen sinks.

Soap Scum Scouring Cleanser
Spray bottle filled with white vinegar plus 1 small box of baking soda (this will last you quite a while...)
         Spray area to be cleaned heavily with vinegar (sink, tubs, tiles, showers).  Vinegar is a solvent, so allow it to do some of the work for you by letting it sit for a few minutes before scouring.  (But not so long that the vinegar dries up or you will have to spray it again!) Then sprinkle some baking soda on the area to be cleaned.  Using a wet scrubbie pad (you can buy "green" ones in the store now) or a loofah*, apply elbow grease to the area to scrub off the soap scum.  It will come off just as easily as if you had used a toxic cleaning agent. Rinse well to remove all the baking soda.  You may even want to wipe the area down with a little all purpose cleaner (see vol 1 recipe). 
*A loofah is the inside of a gourd that has been dried out.  Commonly used in the shower on skin as an exfoliating device, it can also be used as a household scrubbie.  To get more use out of your loofah, slice a piece off about an inch or 2 thick and save the rest for later.

Laundry Booster
Add 1/2 to 1 cup baking soda to the wash cycle with your soap.  Add 1 cup vinegar to your rinse cycle in place of fabric softener.  Note:  your laundry will come out smelling mildly of vinegar if used in the rinse cycle.  To combat this (if you are offended by the smell as I am) add about 10 drops of essential oil as well.  I like to keep a separate gallon of white vinegar aside just for laundry and I pour a few tablespoons of lavender essential oil directly into the container.  I just shake it up each time before I pour it.  This makes my laundry smell like lavender and vinegar, but the vinegar is less offensive!  It will fade nicely if you dry your clothes on a clothesline outside in the sun.

Litterbox Deodorizer
Clean out empty litterbox with vinegar.  After you add your litter, sprinkle some baking soda* in the box and mix.
* Save an empty plastic jar with a lid from your grocery shelf and poke some holes in the lid.  Add baking soda and 1/4 tsp essential oil.  Stir well to mix.  Sprinkle onto litter to freshen.